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Recipe tags: Budget, Grill, Stove Top

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Sauces and seasonings

Spicy BBQ Sauce

Recipe submitted by DaVita dietitian Beverly from Georgia.

Portions: 16       

Serving size: 2 tablespoons

Ingredients

• 2 tablespoons vegetable oil
• 1 tablespoon flour
• 1/4 cup dark corn syrup
• 1/4 cup tarragon vinegar
• 1/4 cup onion, chopped 
• 1 cup water
• 2 teaspoon dry mustard
• 2 tablespoons tomato paste
• 1 teaspoon Tabasco® sauce
• 1 teaspoon Kitchen Bouquet® seasoning
• 1/4 teaspoon salt

Preparation

1. Stir oil and flour together to make a paste.
2. Add remaining ingredients.
3. Cook the mixture on low heat until it thickens.
4. Brush sauce on baked or grilled meat.

Nutrients per serving

• Calories: 38
• Protein: 0 g
• Carbohydrate: 5 g
• Fat: 2 g
• Cholesterol: 0 mg
• Sodium: 49 mg
• Potassium: 30 mg
• Phosphorus: 4 mg
• Calcium: 2 mg
• Fiber: 0.1 g

Renal and Renal Diabetic Food Choices

• 1/4 vegetable, low potassium
• 1/2 fat

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