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Recipe tags: Easy, Quick, Stove Top

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Meats and seafood

Quick Pan-Glazed Chicken 

Recipe submitted by DaVita renal dietitian Christine from New Jersey.

Portions:  4

Serving size: 1 chicken breast

Ingredients

• 2 teaspoons olive oil
• 1 pound boneless, skinless chicken breasts
• 1/4 teaspoon black pepper
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 2 teaspoons dried basil

Preparation

1. Heat olive oil in a pan over medium heat. Add chicken and sprinkle with pepper.
2. Sauté chicken for 5 minutes on each side, until brown.
3. Add balsamic vinegar and sauté for one minute – flipping chicken over to coat.
4. Add honey and basil. Stir and flip chicken to coat. Cook for one minute longer.

Nutrients per serving

• Calories:  190
• Protein:  26 g
• Carbohydrate:  10 g
• Fat : 5 g
• Cholesterol:  70 mg
• Sodium:  64 mg
• Potassium:  251 mg
• Phosphorus:  194 mg
• Calcium:  30 mg
• Fiber:  0.3 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 1/2 high calorie

Carbohydrate Choices

• 1/2

Helpful Hints

• Be creative and season chicken with herbs or low sodium seasoning blends of your own choice. Garlic and onion powder go well with the black pepper.
• If you are on a lower protein diet, decrease the portion to 1/2 chicken breast or substitute smaller boneless chicken thighs for the breast meat.

What's everyone saying?

2 reviews  |  Avg. User Rating:  |  Write a review

  Tina S. says:

I made this today. What a wonderful dish. My family enjoyed it - we will definately be makeing this again- soon! I added some onion powder and garlic....doubled the sauce so it would drizzle over rice. yummy!

Reviewed: Apr. 09, 2010, 8:09 AM  -  Inappropriate review?   

  Gail D. says:

Super quick and kidney friendly recipe... thanks so much!

Reviewed: Mar. 30, 2010, 9:55 AM  -  Inappropriate review?   

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