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Recipe tags: Beef, Budget, Crock Pot, Easy, Potluck

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Meats and seafood

Crock Pot Fruited Pork Loin Roast 

Recipe submitted by DaVita renal dietitian Jean from Minnesota.

Portions:  12

Serving size:  3 ounces

Ingredients

• 3 pounds pork loin
• 1/4  teaspoon pepper
• 1/4 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground mustard
• 1/2 teaspoon dried rosemary, crushed
• 1/3 cup apple juice
• 1/3 cup pineapple juice
• 1/3 cup lemon juice
• 1/2 of an 11-ounce can of whole-berry cranberry sauce
• 1 large apple, unpeeled, sliced into thin wedges
• 2 tablespoons dried parsley
  

Preparation

1. Rub loin with dried seasonings and place in a 3-quart crock pot.
2. Combine fruit juices & cranberry sauce, and pour over meat.
3. Place apple wedges and parsley around roast.
4. Cover and cook on low for 8 to 10 hours.
5. Transfer to serving platter. Wait 10 minutes then slice.
6. Pour cooking juices and fruit over slices before serving.

Nutrients per serving

• Calories:  245
• Protein:  23 g
• Carbohydrate:  9 g
• Fat:  13 g
• Cholesterol:  70 mg
• Sodium:  57 mg
• Potassium:  396 mg
• Phosphorus:  211 mg
• Calcium:  23 mg
• Fiber:  0.6 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 1/2 fruit, medium potassium

 Carbohydrate Choices

• 1/2

 Helpful Hints

• Divide leftover pork into individual portions and freeze to reheat for a quick meal or sandwich on busy days.
• If you follow a lower protein diet, adjust the portion size according to your meal plan or dietitian recommendation.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Cindy M. says:

I made this pork roast to take to a party and it received rave reviews from everyone. It was simple to make and very flavorful. I shredded leftovers, mixed with a little bbq sauce and it made great sandwiches for the next day!

Reviewed: Jan. 27, 2010, 9:26 PM  -  Inappropriate review?   

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