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Recipe tags: Bake, Fish

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Meats and seafood

Baked Fish à la Mushrooms

Recipe modified from Better Homes & Gardens and submitted by DaVita dietitian Vicki S. from Virginia.

Vicki S., a DaVita renal dietitian from Virginia, shares her expertise and an easy-to-prepare, gourmet-tasting Baked Fish a' la Mushrooms recipe. Vicki prides herself on her down-to-earth philosophy and her ability to help patients live a healthier lifestyle. Providing tasty recipes such as this Baked Fish ala’ Mushrooms with buttery onions and thyme is a great way to make the dialysis diet more enjoyable.

Portions: 4

Serving size: 3 ounces

Ingredients

• 1 pound fresh or frozen fish fillets
• 2 tablespoons margarine
• 1-1/2 cups fresh mushrooms, sliced
• 1/4 cup white onion, chopped
• 1 teaspoon dried thyme, crushed

Preparation

1. Thaw fish, if frozen. Place fillets in a two-quart rectangular baking dish.
2. Preheat oven to 450° F.
3. Melt margarine in a small sauce pan. Add mushrooms and onion and cook over medium heat until tender.
4. Spoon mushroom mixture over fish.
5. Sprinkle with thyme.
6. Bake uncovered in oven for 12 to 15 minutes or until fish flakes.

Nutrients per serving

• Calories:  155
• Protein: 21 g
• Carbohydrates: 2 g
• Fat: 7 g
• Cholesterol: 49 mg
• Sodium: 110 mg
• Potassium: 561 mg
• Phosphorus: 225 mg
• Calcium: 30 mg
• Fiber: 0.5 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 1/2 vegetable, medium potassium
  

Helpful Hints

• Try tilapia or cod. Any white fish will work in this recipe.
• Thaw frozen fish in the refrigerator or under cold running water until fish is pliable.
• One tablespoon fresh thyme is equivalent to one teaspoon dried thyme.

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