Meats and seafood
All American Meatloaf
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Recipe submitted by DaVita dietitian Joyce from Michigan.
Portions: 6
Serving size: 1/6 slice of loaf
Ingredients
- nonstick cooking spray or oil to grease pan
- 1 pound lean ground beef (10% fat)
- 1 egg
- 20 squares saltine-type crackers, unsalted tops, finely crushed
- 2 tablespoons onion, finely chopped
- 2 tablespoons liquid nondairy creamer
- 1/4 teaspoon ground black pepper
- 1/3 cup catsup
- 1 tablespoon brown sugar
- 1/2 teaspoon apple cider vinegar
- 1 teaspoon milk
Preparation
- Preheat oven to 350° F.
- Coat a loaf pan lightly with nonstick cooking spray or oil
- In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.
- Form into a loaf and place in loaf pan. Bake for 40 minutes.
- To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.
- Remove cooked meatloaf from oven and cover with sauce.
- Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
- Slice into 6 portions before serving.
Nutrients per serving
- Calories: 205
- Protein: 17 g
- Carbohydrates: 14 g
- Fat: 9 grams
- Cholesterol: 84 mg
- Sodium: 299 mg
- Potassium: 255 mg
- Phosphorus: 147 mg
- Calcium: 27mg
- Fiber: 0.5g
Renal and Renal Diabetic Food Choices
- 2 meat
- 1/2 starch
- 1/2 high calorie
Carbohydrate Choices
- 1
Helpful Hints
- To finely crush crackers, place them in large zip-lock type plastic bag and crush with a rolling pin.
- Use leftover meatloaf to make sandwiches.
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11 reviews | Avg. User Rating:
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Tried this and mother loved it I think I will try it again tonite.
Reviewed: Jan. 31, 2010, 11:42 AM - Inappropriate review?
We really enjoyed this recipe. Used splenda brown sugar and sauce was great. Added onion, bell pepper and minced garlic to meat mixture for additional flavor.
Reviewed: Aug. 13, 2009, 5:39 PM - Inappropriate review?I've made this receipe twice with a couple of changes. I substituted the zesty BBQ sauce receipe for the catsup and it tasted great.
Reviewed: Jun. 28, 2009, 5:40 PM - Inappropriate review?I am so happy to see a recipe that I can use catsup, as I received a renal diet which said to not use tomatoes and tomato sauce, and i assumed this also met catsup. Does this mean that I can also use a little on a burger?
Reviewed: May. 26, 2009, 2:58 PM - Inappropriate review?Simple, yet very good! Even my husband & 6 yr old grandson liked it.
Reviewed: Mar. 28, 2009, 1:18 AM - Inappropriate review?
Easy to make but most importantly, my husband & mother loved it as well. Would recommend it to anyone.
Reviewed: Dec. 14, 2008, 12:06 PM - Inappropriate review?We have a 13 year old with a failing kidney. It is a struggle to find recipes the whole family enjoys. Unfortunately, our 13 yr old did not care for this, but three other family members (including me!) liked this meatloaf a lot. So I would recommend giving this one a try. We used no salt added catsup.
Reviewed: Dec. 10, 2008, 8:32 AM - Inappropriate review?the meatloaf was really good.I'm new at this but i'm still having trouble with renal diabetic foods choices like whats 2meats 1/2 starch and1/2 high calories.
Reviewed: Nov. 20, 2008, 5:28 PM - Inappropriate review?I mixed all ingred. in a bowl before reading the directions and it tasted great and moist. Made the topping and used just a little on top. My family loved it.
Reviewed: Sep. 21, 2008, 11:15 AM - Inappropriate review?Awesome recipe! One change could be a bit more brown sugar for the topping. I think using a little less than 1/4 cup makes the sauce amazing. I also baked this in mini loaves. 1/4 of the meat per loaf.
Reviewed: Jul. 31, 2008, 10:17 AM - Inappropriate review?I tried a meatloaf yesterday, not from davita which had mustard in it. What is the potassium level of mustard is it high or low. I used 1tsp. to 11/2 lbs of ground meat
Reviewed: Apr. 30, 2008, 3:33 PM - Inappropriate review?
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