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Recipe tags: Easy, Egg, Quick, Stove Top

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Breakfasts

Denver Omelet

Recipe submitted by DaVita dietitian Helen from Colorado.

Portions: 1 serving

Serving size: 1 omelet

Ingredients

• 1 teaspoon canola oil
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• 1/2 ounce ham, diced
• 1 egg + 1 egg white
• 1/2 ounce extra-sharp cheddar cheese, shredded

Preparation

1. Heat oil in a skillet over medium heat. Add diced pepper, onion and ham. Sauté for 2 minutes.
2. Beat egg and egg white.
3. Pour egg mixture into skillet.
4. Cook until the omelet firms up and then loosen both sides of the omelet with a spatula. Roll it over onto a serving plate and sprinkle cheese on top.

Nutrients per serving 

• Calories 228
• Protein 17 g
• Carbohydrate 7 g
• Fat 15 g
• Cholesterol 233 mg
• Sodium 360 mg
• Potassium 275 mg
• Phosphorus 226 mg
• Calcium 142 mg
• Fiber 0.9 g

Renal and Renal Diabetic Food Choices 

• 2-1/2 meat
• 1 vegetable, low potassium
• 1 fat

Carbohydrate Choices

• 1/2

What's everyone saying?

2 reviews  |  Avg. User Rating:  |  Write a review

  Roberta B. of Nampa, ID, says:

Loved for two reasons - tastes great and has a low potassium rating. We used canola oil spray to cut down on the oil and "Better N'Eggs" product instead of real eggs. Hopefully our efforts made it that much healthier! This is one of my husbands favorites.

Reviewed: Nov. 25, 2009, 8:43 AM  -  Inappropriate review?   

  Myrtle-Lee Y. says:

I am afairly new Renal Failure Patient and I must say that your recipes are GREAT!!! Iknow that if I stick to these wonderful recipes I will prolong that dreaded Dialyis Stent. Thank you so very mutch. Myrtle_lee Young

Reviewed: Jul. 29, 2009, 12:41 PM  -  Inappropriate review?   

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