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Recipe tags: Easy, Freezer, Fruit, No Cook, Quick, Vegetarian

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Beverages

Mixed Berry Protein Smoothie

Recipe submitted by DaVita renal dietitian Cynthia from Utah.

Portions: 2

Serving size: 7 ounces

Ingredients

• 4 ounces very cold water
• 1 cup frozen, mixed berries (raspberries, strawberries, blueberries, blackberries)
• 2 ice cubes, regular size
• 2 packets Crystal Light® On the Go, raspberry ice flavor
• 1/2 cup Cool Whip®non-dairy whipped topping
• 2 scoops ProCel® whey protein powder (13 grams)

Preparation

1. In a blender add water, frozen berries, ice cubes and raspberry ice Crystal Light® powder. Blend until slushy and mixed well.  
2. Add Cool Whip®. Blend well.
3. Add protein powder. Blend well.
4. Divide into 2 servings and enjoy one right away. Or freeze and defrost to enjoy later.

Nutrients per serving

• Calories: 104
• Protein: 5 g
• Carbohydrate: 12 g
• Fat: 4 g
• Cholesterol: 0 mg
• Sodium: 12 mg
• Potassium: 197 mg
• Phosphorus: 27 mg
• Calcium: 68 mg
• Fiber: 3 g

Renal and Renal Diabetic Food Choices

• 1/2 meat
• 1 fruit, low potassium

Carbohydrate Choices

• 1

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Eileen A. says:

This smoothie was very good, however, my husband said he did not enjoy the seeds.

Reviewed: Jul. 07, 2010, 12:26 PM  -  Inappropriate review?   

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