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Recipe tags: 5 or less ingredients, Budget, Easy, Halloween, Microwave

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Appetizers and snacks

Sugar and Spice Popcorn

Recipe adapted from a recipe from Cooks.com and submitted by DaVita renal dietitian Suzette from Missouri.

Portions:  4

Serving size: 2 cups

Ingredients

• 8 cups air-popped popcorn
• 2 tablespoons unsalted butter
• 2 tablespoons sugar
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg

Preparation

1. Pop popcorn; set aside.
2. Heat the butter, sugar, cinnamon and nutmeg in the microwave or on the stove in a saucepan until butter melts and sugar dissolves. Be careful not to burn the butter.
3. Drizzle spiced butter mixture over popcorn; mix well.
4. Serve immediately for best results.

Nutrients per serving 

• Calories:  120
• Protein:  2 g
• Carbohydrate:  12 g
• Fat :  7 g
• Cholesterol:  16 mg
• Sodium:  2 mg
• Potassium:  56 mg
• Phosphorus:  60 mg
• Calcium:  6 mg
• Fiber:  2.5 g

Renal and Renal Diabetic Food Choices

• 1 starch
• 1 fat

Carbohydrate Choices

• 1

Helpful Hints

• If you don’t have an air-popper, use 1 bag no-salt microwave popcorn, popped, and decrease butter to 1 tablespoon.

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